Fresh Whole Flounder Fillets

Product Overview

A flatfish with a fine, delicate character: snowy white flesh, smooth dark skin and a clean, sweet finish. Cut into evenly portioned fillets, it cooks quickly and consistently, which makes it a reliable choice for a fast dinner or a more considered plate.

Why You'll Love It

• White, flaky flesh with a mild and delicate flavour
• Portioned evenly so every piece cooks at the same rate
• Low in fat and high in protein
• Skin left on for crispness when pan-fried
• Works with almost any cuisine or seasoning

Cooking Suggestions

Pan-fry skin-side down until crisp, or bake, steam or grill. The mild flavour pairs well with lemon, brown butter, capers or a light herb sauce. Cook briefly — the flesh is thin and dries out quickly under prolonged heat.

Specifications

• Format: whole fish and portioned fillets
• Colour: dark skin, white flesh
• Texture: moist, fine and flaky

Storage

Keep refrigerated between 0 and 4°C and cook within two days. Freeze on the day of purchase if storing longer.